The Top Five Tips to Sleeping Well at Night
Having a good sleep is important for all of us. If you don’t get enough sleep – or can’t sleep satisfactorily enough – you can end up being moody and irritable, lethargic, lazy, and your mental faculties will not be the best they can possibly be. Additionally, chronic lack of sleep or sleeplessness can also lead to other, more serious conditions, such as depression and anxiety, weight gain, heart disease, and more. So the big question is, what can you do in order to sleep well at night? Following are the top five tips to keep in mind.
- Set a bedtime schedule
One of the first things you can do is pick a certain time in the evening when you normally begin feeling sleepy. This means being more aware of your body clock and trying not to fight your inner rhythm. Once you have established a bedtime schedule, stick with …